Skip to main content

Meandering-Mind-Monday? Find focus in a fresh start!

As I peruse an ever-growing list of elusive deliverables and bothersome to-do's for today, my empathetic heart swells for all my friends out there who will hit the snooze button at least twice, opting for a pony-tail and 2-minute face to delay hopping into the shower, then the daily hamster wheel, just a little longer. Do you ever feel like this? (the little critter in the wheel)
Sometimes it seems like we are just tumbling from one task to the next, almost mindlessly, so caught up in the urgency to get things done that we forget to weigh the value of what we are doing.

When I say, "meandering-mind-Monday," I'm talking about the weekly recurring panic that sets in as I see the days dwindling away until an upcoming event, with so much left to do that I start to feel that roller-coaster adrenaline start to surge---you know that feeling you used to get the night before a final exam, when reality hits--you don't know half of this stuff, there is no time to learn it, and the day of reckoning is at hand. GULP. Your mind races from one thing you haven't done to the next, and then you find yourself going to the kitchen and forgetting what you went to get...

It's easy to get overwhelmed, and forget the difference between urgency and importance. If you're the little hamster flopping around in the wheel, I can assure you that you won't find enough presence of mind in there to get your bearings and sort out your priorities. 

Before your day spins out of control, your mind jumping from task to task to task, until your head is spinning, too, hit the breaks for a moment. Ask yourself, is there anything at all I can take off my list today? When you know you are going have a ridiculously harrowing day, don't make it any harder on yourself than you have to. I'm not talking about cutting corners or slacking. I'm talking about being sensible. Skip the high heels in favor of comfy flats.  Reschedule the nail appointment if it makes you too pressed for time. Pick up the dry cleaning tomorrow, when it's more convenient...and no one will take away your Mother of the Year plaque if you opt for soup and sandwiches for dinner. 

A great deal of the time, we create our own stress -- the good news is, in that case, we can eliminate some of it. Give yourself permission to loosen up your schedule so that you have a little room to breathe. Most importantly, make sure you take your own quiet time before you start to tackle that to-do list. Fuel up on devotion time, play some calming music, put on a dab of your best perfume and brightest lipstick, and, instead of hiding from Monday, face it--too fearless and fabulous for failure.

"Peace I leave with you, my peace I give to you...let not your heart be troubled, neither let it be afraid." -- the words of Jesus,  John 14:27

Comments

Popular posts from this blog

#INSUFFICIENT Part 3...Running on empty

Every day, in some way or another, we seem to come up short. Our output exceeds our income, and we are "in the red" when it comes to so many things, such as time, energy, money...even enthusiasm. Being tapped out seems to have become the norm, as we chase every opportunity, pursue countless friendships, enlist ourselves in every new cause, and rack up accomplishments, jam-packing our resumes, calendars, and Facebook friends list until we don't have a single spare moment to ourselves. From the outside, it looks like a "full life;" on the inside, it feels pretty empty. How can something so empty feel so heavy? First of all, "more" isn't necessarily "better." Have you ever been behind a group of tween girls ordering their drinks in a coffee shop? They like the fru-fru girly coffees, with lots of sugar, calories, and every possible option, extra this, extra that...Aside from taking FIVE-EVER (I just learned this term from my daughter-...

Obligations

So, you made it through Monday, presumably... How many days have we wished away, that could have been significant in our life--or the life of another--if we had only "exerted ourselves," as Jane Austen so beautifully described it? So many things we know we should do--yet we don't. Yesterday, my husband traveled hundreds of miles for a 30-minute funeral, but I had encouraged him to go. It was important to the family, overall, but especially meaningful to the immediate family of his great uncle, who passed away.  Many times in our lives, we have these opportunities. Sometimes we take them; sometimes we do not. I have found that I always regret NOT going, rather than the reverse. It made me think -- it's time to look at our social and familial obligations in a different way. Once I read something written by a life coach who encouraged the philosophy of taking each day more deliberately--especially in the way we verbalize it. Instead of "I have to go to the st...

#Bullied

I just read a news post that absolutely did NOT astonish me--a report by NBC news that 52% of women report being bullied in the workplace. Sadly, this is higher than the teenage bullying rate (about 30%, according to the National Youth Violence Prevention Resource Center ). A sustained rate continuing through adulthood would be shameful enough, but the fact that we are more likely to experience bullying as grown-ups at work does not speak well of our upbringing, does it, ladies? Excuse me while I get technical for a moment. I'm not a statistician, but, after many years of government work, you learn to break these things down. We can most likely account for the increase by the broadening of the definition of bullying. While physical attacks comprise a smaller section of the overall problem with adults, there are far more opportunities for psychological torment and sabotage. Ah, the sabotage! It's horrifying enough to get thrown under the bus when things don't go well, but...